Weigh In record (no journal entry) for 05 October 2019
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1440 kcal
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Fat: 60.19g | Prot: 44.91g | Carbs: 182.71g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Opak, Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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chaeummuhasan's Weight History
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