Weigh In record (no journal entry) for 05 October 2019
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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666 kcal
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Fat: 16.87g | Prot: 104.54g | Carbs: 24.76g.
Breakfast: Простоквашино Ряженка 4%, Томское Молоко Творог Обезжиренный. Lunch: Простоквашино Ряженка 4%, Томское Молоко Творог Обезжиренный. Dinner: Помидоры, Отруби Ржаные, Простоквашино Ряженка 4%. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 0.6 kg a Week
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olga_kren's Weight History
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