Weigh In record (no journal entry) for 05 October 2019
|
171.9 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
3296 kcal
|
Fat: 256.04g | Prot: 201.92g | Carbs: 43.77g.
Breakfast: Butter, Ja! Schwarzwälder Schinken , Spiegelei ohne Fett, Nevella Stevia Flüssig, Schlagsahne, Kaffee. Dinner: Wilhelm Brandenburg Peitschen, Nevella Stevia Flüssig, Äpfel, Ja! Speisequark 40%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samotny Kotek's Weight History
|