Weigh In record (no journal entry) for 07 July 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 12.10g | Prot: 20.18g | Carbs: 108.57g.
Lunch: Kue Bolu, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chia Seed. more...
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frizcabudiarty29's Weight History
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