Weigh In record (no journal entry) for 05 October 2019
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2280 kcal
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Fat: 113.56g | Prot: 107.70g | Carbs: 197.59g.
Lunch: Milbona Butterkäse, Philadelphia Doppelrahmstufe (30g), Aldi Prosciutto Cotto, Thomy Remoulade, Mühlen Gold Baguette-Brötchen, Xylitol, Milfina Milch 1,5% Fett, Demeter Low Carb Müsli Früchte. Dinner: Kühne Steak Sauce, Edeka Craft Burger Buns, Hela Burger Sauce, Rinderhackfleisch, Milbona Toast Schmelzkäse. Snacks/Other: Aldi Laugenstange, Philadelphia Doppelrahmstufe (30g), Thomy Remoulade, Fleischkäse, Aldi Streichfein Gesalzen, Aldi Baguette Brötchen, Fleischkäse, Brownie. more...
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Losing 0.8 kg a Week
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wovvbagger's Weight History
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