Weigh In record (no journal entry) for 05 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2019:
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1205 kcal
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Fat: 27.12g | Prot: 37.18g | Carbs: 213.67g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Brokoli, Wortel. Lunch: Rumah Makan Sederhana Sayur Nangka , Pepes Tahu, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Campina Hula Hula Tape Ketan, Pisang, Pepaya. more...
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1843 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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diahrosyani's Weight History
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