Weigh In record (no journal entry) for 05 October 2019
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2547 kcal
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Fat: 160.39g | Prot: 137.21g | Carbs: 134.25g.
Breakfast: Reçel Konserveleri, Susamlı Simit, Kepekli Ekmek, Sucuk, Pişmiş Yumurta Sarısı, FitNut Fıstık Ezmesi, Migros Ezine Peyniri. Dinner: Pişmiş Yumurta Sarısı, Migros Ezine Peyniri, FitNut Fıstık Ezmesi, Migros Ceviz İçi, Migros Çiğ Badem, Migros Kavrulmuş Kabak Çekirdeği, Süt, Xpro Kreatin, Xpro Whey Protein, Hardline BCAA Matrix 4:1:1. more...
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Losing 0.6 kg a Week
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Ünsal Korkmaz's Weight History
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