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Semangat masih panjang waktu untuk mencapai ideal 😊
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1602 kcal
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Fat: 65.78g | Prot: 103.51g | Carbs: 167.53g.
Lunch: Telur Asin, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Tahu Kukus, Teh Kotak Teh Kotak, Yeo's Soy Bean Milk. Dinner: Tahu Goreng, Pisang, Tempe Orek. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.6 kg a Week
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ariyantifaujiah's Weight History
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