Weigh In record (no journal entry) for 05 October 2019
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94.2 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1595 kcal
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Fat: 75.60g | Prot: 66.83g | Carbs: 173.59g.
Breakfast: Mamão Papaia. Lunch: Suco de Laranja Natural, Frimesa Iogurte Zero Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Sardinha Frita. Dinner: Repolho, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Sardinha Frita, Ovo Cozido, Berinjela Cozida, DIA Queijo Mussarela. Snacks/Other: Kero Coco Água de Coco, Moreninha Cocada Caseira Cremosa, Yoki Pé de Moleque, Banana. more...
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3280 kcal
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Exercise:
Sexual Activity - 35 minutes, Cooking - 1 hour and 30 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 30 minutes. more...
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Losing 1.1 kg a Week
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