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swazzle814
Journal
09 Aug 10
swazzle814's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
59.9 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2010:
718 kcal
Fat: 15.11g | Prot: 54.44g | Carbs: 97.02g.
Breakfast:
diet hot chocolate, strawberries.
Lunch:
light white chocolate strawberry yogurt.
Dinner:
kashi cookies and cream.
Snacks/Other:
almonds, pure protein chocolate.
more...
1823 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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swazzle814's Weight History
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