Weigh In record (no journal entry) for 06 October 2019
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2139 kcal
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Fat: 81.56g | Prot: 108.61g | Carbs: 243.19g.
Breakfast: S-Budget Haferflocken, Leinsamen, Master Crumble Schoko Müsli, Banane, Exquisa Fitline Protein Vanille . Lunch: Semmel, Tomatenmark, Lasagne mit Fleisch. Dinner: Semmel, Mautner Markhof Estragon Senf, Greisinger Landjäger. Snacks/Other: Honig. more...
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Gaining 0.0 kg a Week
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