Weigh In record (no journal entry) for 06 October 2019
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1645 kcal
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Fat: 60.20g | Prot: 71.69g | Carbs: 205.20g.
Breakfast: Бутерброд с Колбасой, Чай с Молоком, Рахат Казахстанский Шоколад, Тимоша Козинак Кунжутный . Lunch: Мёд, Бутерброд с Маслом, Султан Макароны, Чай с Молоком, Говядина. Dinner: Картофель Тушеный с Мясом, Чай с Молоком. Snacks/Other: Карамель, Кефир, Яблоко. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Galaxy_74's Weight History
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