Weigh In record (no journal entry) for 06 October 2019
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73.4 kg
Lost so far: 14 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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976 kcal
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Fat: 64.64g | Prot: 29.87g | Carbs: 70.61g.
Breakfast: Зеленый Чай. Lunch: Любятово Галеты Классические, Ашан Груша Вильямс, Банан, Овсяная Каша на Воде, Сосиски Молочные. Dinner: Сосиски Молочные, Суп Овощной, Салат из Помидоров, Сосиски Молочные. more...
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2326 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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дина грант's Weight History
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