Weigh In record (no journal entry) for 06 October 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2526 kcal
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Fat: 73.19g | Prot: 168.98g | Carbs: 317.86g.
Breakfast: Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Té Verde, Tomates, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Espaguetis de Trigo (Cocidos). Dinner: Carrefour Atún Claro en Aceite de Oliva, Pan Blanco, Arándanos, Milbona Queso Fresco Batido 0%, Monells Pechuga de Pavo Cocida, Pan Integral. Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Pomelo. more...
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3237 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 15 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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