Weigh In record (no journal entry) for 06 October 2019
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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896 kcal
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Fat: 75.21g | Prot: 46.72g | Carbs: 7.28g.
Breakfast: بيضة مسلوقة. Dinner: سلطة الخضر المختلطة, لبنة, زيت الزيتون, عصير الليمون منخفض السعرات الحرارية, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). more...
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Losing 1.2 kg a Week
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chef.walid's Weight History
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