Weigh In record (no journal entry) for 06 October 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1000 kcal
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Fat: 21.62g | Prot: 103.86g | Carbs: 93.56g.
Breakfast: Jus Apel, Telur Dadar, Putih Telur Matang, Labu Dimasak. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.9 kg a Week
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ge satria's Weight History
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