Weigh In record (no journal entry) for 06 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2472 kcal
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Fat: 37.16g | Prot: 210.74g | Carbs: 309.28g.
Lunch: Bonduelle Iceberg, Heiploeg Gamberi, Coop Filetto di Orata , Selex Penne Rigate Integrali. Dinner: Coop Pecorino Romano, Ground Beef (95% Lean / 5% Fat), Grandi Riso Riso Basmati. Snacks/Other: Granarolo Latte Scremato con Vitamine, Selex Uova, Le Naturelle Albume Uovo, Dal Mare Seppie. more...
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steady weight
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Vincenzo6794's Weight History
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