Kathytnt's Journal, 06 Oct 19

195 days to Fitness Atlantic

So grateful that I can workout again! Had some extensive work on my legs due to varicose vein. Feels so good to be back at it! 💪🏼💪🏼💪🏼

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1397 kcal

Fat: 31.11g | Prot: 145.36g | Carbs: 144.06g.   Breakfast: Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Foster Farms Ground Turkey Breast. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Light & Fit Greek - Blueberry, Honeycrisp Apples, Simple Truth Mini Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1964 kcal

Exercise: Apple Health - 24 hours. more...