Weigh In record (no journal entry) for 06 October 2019
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79.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1909 kcal
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Fat: 42.50g | Prot: 89.87g | Carbs: 305.81g.
Breakfast: Plátano, Manzana, OSO Harina Tostada, Frutillas. Lunch: Plátano, Mejillones Cocidos, Frutillas, Palta, Lechuga, Zanahoria, Morrón, Vivo Jugo, Zumo de Limón, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pimienta Negra, Comino, Tucapel Arroz Pregraneado, Lider Arvejas. Dinner: Zumo de Limón, Palta, Ecco Cebada Tostada, Tomates, Selecta Harina Integral, Morrón, Cebollin, Acelga, Zanahoria, Pimienta Negra, Comino, Huevo. Snacks/Other: PF Pavo Pimenton, Ecco Cebada Tostada, Lechuga, Orégano, Tomates, Pepino (Pelado), Doña Clara Salsa de Tomate, Tucapel Arroz Pregraneado, Lider Arvejas. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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