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seunghoya365
Journal
06 Oct 19
seunghoya365's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
65 kg
Lost so far:
1.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1980 kcal
Fat: 45.00g | Prot: 46.00g | Carbs: 325.00g.
Lunch:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
Dinner:
CJ 100% 현미로 지은 밥, 세븐일레븐 전통 비빔밥.
Snacks/Other:
맥도날드 (McDonald's) 아이스크림 콘.
more...
2061 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
8 Supporters
Support
Comments
😔😔↗↗
06 Oct 19 by member:
jinny66
😭😭😭
06 Oct 19 by member:
seunghoya365
ㅋㅋㅋ 도탁 도탁 😆😆 try again 😊😊
07 Oct 19 by member:
jinny66
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seunghoya365's Weight History
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