Weigh In record (no journal entry) for 06 October 2019
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1785 kcal
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Fat: 83.83g | Prot: 144.77g | Carbs: 102.66g.
Breakfast: Melitta Café sem Açúcar, Queijo Gorgonzola, Pizza de Atum. Lunch: Macarrão com Molho de Carne, Salada de Batata, Frango Assado, Arroz Branco (Cozido). Dinner: Mamão, Carne de Porco do Lombo Assada, Repolho Refogado, Tio João Arroz Integral Cozido. more...
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Losing 1.0 kg a Week
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Srabatata's Weight History
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