Weigh In record (no journal entry) for 06 October 2019
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1603 kcal
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Fat: 44.53g | Prot: 73.62g | Carbs: 223.11g.
Breakfast: Smör, Gurka (med Skal), Nötköttpastrami (98% Fettfri), ICA Rökt Kalkonbröst, 100% Fullkornsbröd, Torkad Aprikos, Sun Maid Russin, Apelsiner, Tomater, Kaffe med Mjölk, Kellogg's All-Bran Regular, Yoggi Skogsbär. Lunch: Ugnsbakad Potatis, Kycklingfilé. Dinner: Gille Chokladboll, Vitt Bröd, Sun Maid Russin, Quaker Havrefras, Skåne Mejerier A-Fil. Snacks/Other: Gille Chokladboll. more...
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2830 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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helenaninna's Weight History
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