Weigh In record (no journal entry) for 07 October 2019
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48.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1180 kcal
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Fat: 21.43g | Prot: 88.08g | Carbs: 165.61g.
Breakfast: Kue Bolu, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Tahu, Ikan Tongkol. Lunch: Kue Bolu. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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kikikurniadewi10's Weight History
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