Weigh In record (no journal entry) for 09 August 2010
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86.1 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 55.80g | Prot: 67.54g | Carbs: 336.67g.
Breakfast: Blueberries, Eggo Nutri Grain Low Fat, Low Fat Waffles. Lunch: Cashew Butter, Sesame Bagel. Dinner: Garden Veggie Straws, light hot dog roll, turkey hot dog. Snacks/Other: Pluot, Light & Fit Yogurt - Mixed Berry (Dannon), Fat Free Sugar Free Vanilla Pudding, Apple Jacks, Fat Free Milk, Nectarine, Fuji Apple. more...
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2820 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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courtmagician's Weight History
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