Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beesehat
Journal
26 Jun 19
beesehat's Journal, 26 Jun 19
beesehat's Profile
|
< Previous Entry
|
Next Entry >
semoga jadi awal yang terakhir di tahun ini, dan membuahkan sukses. aamiin
72.9 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
996 kcal
Fat: 50.77g | Prot: 49.11g | Carbs: 88.59g.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Bakwan, Ikan Kembung, Quaker Quick Cooking Oatmeal.
Snacks/Other:
Nanas, Kue Sus.
more...
1990 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beesehat's Weight History
View Complete History