beesehat's Journal, 26 Jun 19

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semoga jadi awal yang terakhir di tahun ini, dan membuahkan sukses. aamiin

72.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

996 kcal

Fat: 50.77g | Prot: 49.11g | Carbs: 88.59g. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Bakwan, Ikan Kembung, Quaker Quick Cooking Oatmeal. Snacks/Other: Nanas, Kue Sus. more...

1990 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...

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beesehat's Journal, 26 Jun 19

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