Weigh In record (no journal entry) for 07 October 2019
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50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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470 kcal
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Fat: 19.18g | Prot: 20.74g | Carbs: 60.19g.
Breakfast: Tahu Goreng, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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dewisukma183's Weight History
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