jammy001002's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

60.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

655 kcal

Fat: 8.79g | Prot: 36.30g | Carbs: 99.26g. Breakfast: 7-11 冰烤地瓜. Lunch: 全聯滷牛花腱, 7-11 白蘿蔔, 水煮蛋, 金針菇, 絲瓜. Dinner: 芭樂, 7-11 冰烤地瓜. more...

1916 kcal

Exercise: 有氧 - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jammy001002's Journal, 07 Oct 19

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jammy001002's Weight History