Weigh In record (no journal entry) for 07 October 2019
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1805 kcal
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Fat: 70.03g | Prot: 110.11g | Carbs: 194.34g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Bakwan, Siomay. Lunch: Greenfields Choco Malt. Dinner: McDonald's Strawberry Sundae. more...
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Gaining 1.8 kg a Week
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kakazdenk's Weight History
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