Weigh In record (no journal entry) for 07 October 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1606 kcal
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Fat: 25.57g | Prot: 180.14g | Carbs: 157.62g.
Breakfast: ABC Kecap Manis, Kecap Asin (Kedelai), Ikan Bawal, Nasi Putih, Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Sawi Dimasak (dari Segar), Cumi-cumi. more...
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steady weight
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Febby8899's Weight History
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