Weigh In record (no journal entry) for 07 October 2019
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107.5 kg
Lost so far: 16.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1727 kcal
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Fat: 66.41g | Prot: 131.29g | Carbs: 161.15g.
Breakfast: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Fried Tofu , Brown Rice, Cooked Egg White, Cooked Bean Sprouts (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Evolene Whey Protein. Snacks/Other: Tong Garden Salted Almonds, Frisian Flag Purefarm Low Fat. more...
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Losing 1.3 kg a Week
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