Weigh In record (no journal entry) for 07 October 2019
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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868 kcal
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Fat: 29.35g | Prot: 66.44g | Carbs: 87.42g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih Dimasak, Tahu Goreng, Cabai Merah atau Rawit, Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kraft Biskuat Energi, Nutrijell Agar-Agar, Jeruk, Telur, Daun Bawang (Loncang), Wortel Dimasak, Kubis, Nutrijell Jelly Powder Coklat, Bubur Kacang Hijau. more...
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Losing 0.0 kg a Week
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Ameliaolive's Weight History
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