Weigh In record (no journal entry) for 06 October 2019
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2157 kcal
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Fat: 61.67g | Prot: 91.89g | Carbs: 318.17g.
Lunch: Pão com Manteiga, Brother's Pãozinho Especial, Ovo, Bife de Carne de Vaca, Café, Crepioca, Batata Doce Cozida. Snacks/Other: Melancia, Banana Prata, Melão, Banana Prata, Mamão Formosa, Melancia, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. more...
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Gaining 0.6 kg a Week
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joanadiniz1's Weight History
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