Weigh In record (no journal entry) for 07 October 2019
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1131 kcal
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Fat: 40.05g | Prot: 50.62g | Carbs: 144.87g.
Breakfast: Рахат Печенье Яблочко, Баурсак, Пряник. Lunch: Рахат Казахстанский Шоколад, Картофель Тушеный с Мясом, Говядина, Чай с Молоком. Dinner: Рахат Казахстанский Шоколад, Чай с Молоком, Картофель Тушеный с Мясом. Snacks/Other: Яблоко, Кефир, Яблочный Сок. more...
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2126 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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