Weigh In record (no journal entry) for 07 October 2019
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104 kg
Lost so far: 22.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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685 kcal
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Fat: 12.92g | Prot: 96.36g | Carbs: 45.89g.
Breakfast: Clicks Fibre Supplement, Evox Lean Pro, Red Delicious Apples. Lunch: Red Delicious Apples, Evox Lean Pro, Clicks Fibre Supplement. Dinner: Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Cauliflower, Egg (Whole) . more...
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Losing 1.0 kg a Week
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Lilol333's Weight History
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