Weigh In record (no journal entry) for 07 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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657 kcal
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Fat: 26.64g | Prot: 33.74g | Carbs: 73.18g.
Breakfast: Альпен Гольд Шоколад Фундук, Хлебный Дом Хлеб Ржаной, Сыр Маасдам, Простоквашино Сметана 15%. Lunch: Квашеная Капуста, Гречка, Куриная Отбивная. more...
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Gaining 0.0 kg a Week
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