Weigh In record (no journal entry) for 07 October 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2958 kcal
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Fat: 55.69g | Prot: 201.72g | Carbs: 398.92g.
Breakfast: Myprotein Impact Whey Protein, Zappalà Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Mulino Bianco Pan Goccioli, Certossa Gallette di Mais, Certossa Gallette di Mais, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Gaining 3.0 kg a Week
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RobertoSaponara's Weight History
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