Weigh In record (no journal entry) for 07 October 2019
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1672 kcal
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Fat: 81.13g | Prot: 76.22g | Carbs: 164.95g.
Breakfast: Bal, Peynirli Börek. Lunch: Kuru Börülce Salatası. Dinner: Zeytinyağı, Çavdar Ekmeği, Migros Ezine Peyniri, Lor Peyniri, Çırpılmış Yumurta. Snacks/Other: Elmalı Kurabiye, Muz, Dost Yarım Yağlı Süt, Ev Yapımı Yoğurt, Çay (Demlenmiş), Yeşil Çay, Mandalina, Şekersiz Türk Kahvesi. more...
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1985 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sezenceylan's Weight History
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