Weigh In record (no journal entry) for 07 October 2019
|
56.8 kg
Lost so far: 15.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1348 kcal
|
Fat: 90.57g | Prot: 62.04g | Carbs: 83.61g.
Breakfast: 無糖豆漿, 烤地瓜, 米森 有機純黑芝麻粉, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 五花肉, 煮熟的黃秋葵, 番茄, 洋蔥, 烤地瓜, 煮熟的竹筍(烹飪中不加油), 白切雞, 吻仔魚, 莧菜, Costco 蘿蔓心. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|