Weigh In record (no journal entry) for 07 October 2019
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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654 kcal
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Fat: 7.75g | Prot: 104.81g | Carbs: 41.48g.
Breakfast: Яблоко Зеленое, Баклажан, Куриное Филе. Lunch: Простоквашино Ряженка 4%, Томское Молоко Творог Обезжиренный, Пятерочка Груша Сезонная , Яблоко Зеленое, Баклажан, Куриное Филе. more...
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steady weight
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olga_kren's Weight History
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