Weigh In record (no journal entry) for 07 October 2019
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48.2 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1197 kcal
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Fat: 42.32g | Prot: 38.56g | Carbs: 163.32g.
Breakfast: Nestlé Farinha Láctea, Auchan Lait Demi-Écrémé, Carrefour Orange 100% Pur Jus Pressé, Carrefour Pain Azyme, Kellogg's Muesli Country Store, Graines de Chia Séchées, Beurre (Salé). Lunch: Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Rik & Rok Biscuits Sablés au Chocolat au Lait, Danone Danacol. Snacks/Other: Scone aux Fruits, Jus d'Orange Fraîchement Pressé, Tassimo Latte Macchiato. more...
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1929 kcal
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Exercise:
Stretching - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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kirschpm's Weight History
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