Weigh In record (no journal entry) for 07 October 2019
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2158 kcal
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Fat: 133.32g | Prot: 89.88g | Carbs: 152.54g.
Breakfast: Acuka, Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Tereyağı, Lor Peyniri, Tombik Piliç Dilimli Sucuk, Binvezir Telli Peynir . Dinner: Sütaş Üçgen Peynir, Beyaz Ekmek, Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Karisik Tost. Snacks/Other: Karışık Kuruyemiş. more...
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2427 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 23 hours and 2 minutes. more...
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Losing 0.1 kg a Week
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Melih KURUTAY's Weight History
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