Weigh In record (no journal entry) for 11 March 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 48.51g | Prot: 86.36g | Carbs: 275.91g.
Breakfast: Chocolate Instant Hot Cereal, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Sour Cream (Light), Chicken Tamale with Green Chile Verde Sauce. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Ravioli (No Sauce). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Part Skim Mozzarella Cheese, Seaweed (Prepared with Soy Sauce), Greek Yogurt - Plain, Almonds , Bananas , Grapefruit (Solids and Liquids, Water Pack, Canned). more...
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2154 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours and 15 minutes. more...
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Gaining 3.8 kg a Week
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