Weigh In record (no journal entry) for 07 October 2019
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115.5 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1312 kcal
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Fat: 36.79g | Prot: 96.77g | Carbs: 145.18g.
Breakfast: Campina Volle Melk, Body & Fit Smart Proteine. Lunch: Tomaat, Couscous, Zonnebloemolie. Dinner: Perfekt Mais, Lidl Koolhydraatarm Brood (Lidl), Tonijn Naturel, Gesneden Uien, Zonnebloemolie, Gemengde Sla, Tomaten. Snacks/Other: AH Pure Chocolade, Simit, Douwe Egberts Chocolademelk uit de Automaat, Banaan. more...
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Gaining 0.2 kg a Week
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f@tm@n voor @ltijd's Weight History
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