Weigh In record (no journal entry) for 07 October 2019
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1088 kcal
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Fat: 35.97g | Prot: 60.86g | Carbs: 138.09g.
Breakfast: Hurma, İncir, Namet Hindi Füme, Torku Kaşar Peyniri, Tam Buğday Ekmeği, Mercimek Çorbası, Haşlanmış Yumurta, Avokado. Dinner: Tulum Peyniri, Eti Lifalif Yulaf Ezmesi, Tatlı Kırmızı Biber, Domatesler, Salatalık (Kabuklu), Marul, Mandalina, Tam Buğday Ekmeği, Yoğurt, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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livingonmyown2's Weight History
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