Weigh In record (no journal entry) for 07 October 2019
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1307 kcal
|
Fat: 61.41g | Prot: 81.59g | Carbs: 111.50g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Kue Bolu. Lunch: Kerupuk Makanan Ringan, Kacang Tanah, Sate Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Martabak Telur. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedet 879's Weight History
|