Weigh In record (no journal entry) for 07 October 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1307 kcal
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Fat: 61.41g | Prot: 81.59g | Carbs: 111.50g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Kue Bolu. Lunch: Kerupuk Makanan Ringan, Kacang Tanah, Sate Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Martabak Telur. more...
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Gaining 2.3 kg a Week
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Dedet 879's Weight History
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