Weigh In record (no journal entry) for 07 October 2019
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53 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2404 kcal
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Fat: 62.82g | Prot: 154.69g | Carbs: 302.67g.
Breakfast: Amo Essere Biologico Fiocchi di Avena, Albume d'uovo, Uovo. Lunch: Delizie del Sole Riso Basmati, Petto di Pollo, Carne. Dinner: Emmental, Eurospin Gallette ai 5 Cereali, Noci, Pistacchi, Pesca, Capone, Olio Extra Vergine di Oliva, Zucchine, Delizie del Sole Riso Basmati. Snacks/Other: Biscotti al vino, Meloni Gialli, Noci, Pesca, Anderson Proshock. more...
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2159 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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