Weigh In record (no journal entry) for 07 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3722 kcal
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Fat: 44.34g | Prot: 231.58g | Carbs: 574.11g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Dinner: Selex Spaghetti Integrali, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Selex Spaghetti Integrali, Amadori Hamburger di Tacchino e Pollo, Decò Gallette di Riso, Le Naturelle Albume d'uovo, Selex Uova. more...
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steady weight
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Vincenzo6794's Weight History
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