Weigh In record (no journal entry) for 07 October 2019
|
61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1048 kcal
|
Fat: 40.51g | Prot: 99.57g | Carbs: 72.62g.
Lunch: Sadia Mussarela, Friboi Fraldinha Assada, Alface Americana, Brócolis, Batata Doce Cozida. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Conquista Palmito. Snacks/Other: Salame, Bolo de Banana e Aveia, Ovo Cozido. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|