Weigh In record (no journal entry) for 07 October 2019
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76 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1171 kcal
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Fat: 64.64g | Prot: 52.03g | Carbs: 141.25g.
Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah. Snacks/Other: Ready-to-Drink Soy Milk, Fried Tofu , Meranti Bolu Gulung. more...
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2099 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 23.3 kg a Week
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adilla15's Weight History
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