Weigh In record (no journal entry) for 07 October 2019
|
95.9 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
735 kcal
|
Fat: 15.67g | Prot: 39.86g | Carbs: 111.57g.
Breakfast: Dannon Oikos Triple Zero - Mango, Fit & Active 100% Whole Wheat Whole Grain Bread, Smucker's Peach-Mango Preserves. Lunch: Evi's Turkey Tacos (Low Sodium), Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Dole Mango Chunks, Kraft Zesty Italian Anything Dressing, Kroger Grape Tomatoes, Cucumber. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evidence's Weight History
|